Today is Blue Monday, a day some call a gloomiest day of a year.
And while a factors that came together to pinpoint a third Monday of Jan as Blue Monday — weather, debt, a time elapsed given a holidays and failures gripping New Year’s resolutions among them — aren’t indispensably scientifically sound, Blue Monday highlights many people’s changing moods during a winter. Notably, those who humour from SAD, or Seasonal Affective Disorder. For many, this is a underlying means for their winter blues.
This involves shopping specialized lamps that evacuate splendid light to impersonate healthy outside light. These inclination also filter damaging UV light. The suspicion is that given a miss of object could minister to SAD symptoms, such as difficulty sleeping, some-more light could assistance palliate or retreat them.
It’s critical to note that light therapy isn’t for everyone. So unless we have been diagnosed with SAD, deliberate a medical veteran before introducing it into your daily routine.
If you’re prepared to exam out a lamp, there are a few things you’ll wish to consider, namely cost and functionality.
In a latter category, you’ll wish to find products that have 10,000 LUX brightness, that is suspicion to be best for limit efficacy and safety. When we scoured a Amazon Best-Selling difficulty for light therapy products, we found a few standouts that underline 10,000 LUX liughtness for underneath $100.
These products have been vetted by thousands of Amazon business who given them a sign of approval.
They embody Verilux’s HappyLight Liberty 10,000 LUX Light Therapy Energy Lamp ($79.95 ; amazon.com), Circadian Optics Lumos 2.0 Light Therapy Lamp ($64.99; amazon.com) and Beurer’s Daylight Lamp with Natural Sunlight Simulation ($49.99; amazon.com).
If we have additional cash, here are other best sellers for some-more than $100: Aura Day Light Therapy Lamp ($103.89; amazon.com) and Northern Light Technology’s Boxelite 10,000 LUX Bright Light Therapy Light Box ($189.99; amazon.com).
These attempted and tested lamps are an easy approach to make Blue Monday and a rest of winter feel, well, a small reduction blue.
Note: Prices above simulate a listed retailer’s cost during time of publication.